If you are going to do a workout routine maybe you should watch yourself and also get some expert advice from the master.Billy Blanks is the king of cardio kick and he would tell you straight up to elongate that neck. Drop those shoulders. You scrunch them dang near up to your ears. That is wrong I have lost 160 pounds doing taebo and thought about mixing it up when I saw In Shape. Sharon you really need some Taebo classes. Everytime I watch you punch you raise your shoulders,this is very disturbing to see. Please take my advice and watch yourself on one of your recorded shows and notice you compared to real Taebo or kickboxing moves.Thank you for your time.