I was born with Rhematiud Arthritis and about 4 yrs ago i gained 30 lbs from being on a steroid. Ive been off it for 3 yrs now but am still trying to lose the weight. Ive lost 15 lbs just from being off the steroid but ive never been able to get back to where i was before.About a month ago i got Fit t.v. and ive been trying to excersis as much as i can. I usually do Sharon Mann, Gilad and Carribean workout. (Although i have to admit your show is the absolute best!! You keep me smiling throughout my whole workout. My husband laughs at how excited i get when your show comes on.)I get discouraged though. The first two weeks i was excersising an hour and a half everyday and now im down to about a half hour a day b/c i get busy and im afraid im overdoing it. Im so sick of being overweight and i want so badly to get back to my normal weigh and im not much of a dieter, although i have been watching my portions. How often should i exercise daily to see good fast results?
By the way- i absolutely love your show!!! I am able to do the majority of exercises, even with my Arthritis- which is not something i can say very often.