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dkr10
Junior Member
Registered: 04-28-05
Posted   Reply With QuoteEdit or Delete MessageReport This Post  

Question:
Hi Sharon,

I love all of your workouts and am trying to get my mom involved as well. The problem is that she was in a car accident about 6 months ago and really injured her back. She has just been cleared by her rehabilitation therapist to exercise. Obviously she should start pretty slow, could you please recommend a workout for her? Do you think she should just start out with a yoga or pilates workout?

Choices:
Hope you can help! Thanks.

 
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