Find it very difficult to find a workout plan that works well for me as well as a good eating program. Need to loose 15 pounds and just can't seem to do it. Although I try to eat a well balanced diet, put with my schedule it is sometimes pretty difficult.
I try to work out at least 3 times a week and walking 4 miles at least 4-5 time every morning when I get off work. Afterward I go to sleep and ususally get approximately 2-3 hours of sleep (just can't sleep any longer). Go to the gym usually by 4:00 pm workout for 1 hour (cardio and strength training, and abs). Go back to bed at 7pm and try to sleep another 3 hours, up at 10 pm to get ready for work.
