I have to say that Cathe is so awsome! Her work outs are great and i think she is very motivating! I would just love to find out what she eats. I have been learning alot from her workouts. Thanks Cathe!!!!!!!!!!!!

I agree she's great, finally a challenge on tv., the other women: sharon: she's just trying too hard to be happy!! and the carribean( how old are those shows?!) are just silly. Cathe is just hard core work!! we need the challenge, more realistic, she's like a real trainer, but free!! ( well with cable tv)

I too love to watch Cathe, but Sharon Mann and the Caribbean Workout are also great!
You have to remember that beginners need to start somewhere!
I like to combine all levels in my routine........so Caribbean workout one day, Cathe the next, yoga the next, back to Cathe..... It is great to keep a varied routine!
which is why I love the new show thats on,

Very true, when I started exercising I started with Bodies in Motion, then Sharon Mann, now I'm all Cathe Freidrich. She is the best. I get the most challenging workout with her. When you master Cathe on FitTV I encourage you to get her dvds. You would be surprised at how much you miss.