hi gilad, since i started working out with you in 9/03 at which time i weighed 310 lbs and wore 28womens .just working out and eating smart i have lost174 lbs and 56in. i now wear a size 16 and still work out with you to firm up and get into a size 14 . thanks gilad being a diabetic and overweight was not working, i now only take 2mg of my medication as before i was taking 16mg. if more people stop watching soap opera and complaining and take control of their life ,just by praying and working out with you.
Shapleylady - - You should be VERY proud of your accomplishment. You must feel SO much better than before starting your healthy lifestyle. I also find that the combination of eating right and working out with Gilad seems to be what keeps me on track. I really love hearing that more and more people have "discovered" Gilad and have found what I have found with his help. Best of luck to you !!!
