Read the next post below "My success Story" I lost 20 pounds just doing Gilad's Bodies in Motion 5 days a week. I have now finished the first 12 weeks of his Quick Fit System and lost another 35 lbs., 38 inches and I went from a jeans size 28 to 18. You can see my actual photos and weight/measurement charts at http://www.geocities.com/debyduz/diet.html