Well, To start out I just want to share my past with you. At 13...I started living a sedentary life style and was slowly noticing something wasnt quite right. In the course of a year I gained close to 35 pounds on a 5'3 figure and with each passing day I lost confidence. However, God never gave up on me. and through encouragement of friends and all the people who care about me, I've lost all the excess weight...gained a healthy life style and a passion for understanding nutrition. Im very young but im slowly learning and perfecting my excercise habits. Just remember it takes time to lose weight..and patience...So no matter what you do stick with it and seek health first and foremost!

God bless,
Amanda

Congratulations to you on both ur losing weight and ur faith in the Lord! You have done the right thing learning about proper nutrition becoz it will help you through your life's struggles with eating. Very proud of you and keep up the great work and keep ur faith in the Lord!

God Bless U,
Nickie