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Steelerfan619
Junior Member
Posted
can anybody explain to me hoe to read the labels for carbs most that i read are in grams i do not know how to translate that to know if it is to much thanks for any help any body can give me.
 
Posts: 1 | Registered: 07-29-08Reply With QuoteEdit or Delete MessageReport This Post
bdbutton
Junior Member
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Carbs are measured in grams. So if the label says "Carbohydrates 10g", there are 10 grams of carbs in that product.
 
Posts: 2 | Registered: 10-22-08Reply With QuoteEdit or Delete MessageReport This Post
Crissy_B
Junior Member
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but if there is fibre u minus that to get the 'net' carbs.
 
Posts: 28 | Registered: 05-11-08Reply With QuoteEdit or Delete MessageReport This Post
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