The totally “paisa vasool” but absolutely unhealthy personal buffet at the Indian Food enlightened anyone, “an ideal Indian Food meal should total upto 500 – 800 calories, but in the case of Indian Chinese, which comprises of deep fried, corn flour gravy smothered dishes like Manchrian, Chilli chicken, and fried wontons, your calorie intake can shoot up to a whopping 2-3000 calories at a single meal. Factor in the buffet format, and one can cross all limits!”

Eating out is a hazard of the job and probably do it more than most but there is not doubt about the fact that between working lunches, convenient dinners from the local take-away, week end fast-food treats for the kids and intimate dinners with friends and family, there is always a reason to eat out and it is a practice we are indulging in more and more. BUT does health factor in anywhere? Eating out is perceived as a celebratory occasion and it is usually buoyed by the intention to indulging oneself. Conversely eating healthy on the other hand labours under the misconception of lack of flavour and depriving oneself. Health is therefore never a priority when we dine out unless diet related problem or allergies to food are a concern.

Ideally the meal should not cross 750 calories. Alcohol, would take up the calorie intake and it is very easy to stay within the limit if you choose sensibly. The Ayurveda stresses that one should compartmentalize the stomach into three parts, one for solids, one for liquid and the remaining for the air and space for juices to work properly the stomach to digest food. It is a good idea to go for small portions rather than large ones, eat a variety of foods in different portions. Keep refined foods like maida, to the minimum but whole wheat items are a good choice.”