I've been working out with the stability ball for at least ten years but just yesterday I tuned in to FitTV (I'm a long-time fan that has been away for a while. I was a faithful participant to TammiLee Webb!) I found Patrick's workout to be great fun and very new from anything else I've seen done with the ball. Keep more of Patrick coming back -- the workout time flew by! Good job!
I really enjoy the Ball Workout with Patrick as well. I've been working out for some time now, and I found this work out to be unique, invigorating and just plain fun. I even recorded it onto DVD so that I can use this workout whenever the mood hits me. Keep up the great work Patrick! I look forward to you developing more workouts.
I have to agree that Patrick is a creative genius! I LOVE his step workouts! All Star Workout should have him do more step AND also film some hi-low cardio (floor aerobics). Please, MORE PATRICK GOUDEAU!!!!!!