I found this show by accident thanks to TiVo. I liked the group was from a wide age range and different backgrounds. I wish the site had a summary of the suggestions and diet items. The mung stew was very intriguing. As the show progressed the participant seemed to very relish eating it. Sounds nutritious.
Are you talking about the show "10 years Younger?" It sounds as though you're writing about some other show. Hm-m-m. I LOVE, LOVE, LOVE the show "10 years Younger"!!! My other fav (outside of FitTV) is TLC's "What Not To Wear"