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Originally posted by rosaluxe:
It's always interesting to me when folks write about what kinds of workouts and instructors appeal to them, but I'll NEVER understand how anyone could prefer Gilad to Cathe Friedrich. She is the only one on Fit TV's regular programming who treats exercise and strength training seriously, who respects her audience enough to challenge them. Take a look at the women on Gilad's show, and their workout attire! Take a good look at those decorative little weights. Does anyone really believe that the women get those bodies with that kind of training???? The group that trains with Cathe uses hex weights heavy enough to fatigue the muscle group in the set. If you aren't working to fatigue the muscle group, you're not getting a benefit. Her ab/core work, too, is really effective, and she doesn't yell like a drill instructor. She's the best.