My neck and back get stiff all the time while I'm at work. I would love to see some videos on how to stretch while at my desk or even in the privacy of my office space.

Actually this ideas about exercise in a chair is one that intrigues me because I use a wheelchair to get around. I would love it if Fittv had more in there shows and on the website about adaptive sports and exercises. I would love more specifically to learn about adaptive yoga and karate.

Hi everyone, there is actually a great and free video for exercising and stretching out. It is on that free video website and it is called the coffee break boost. It is a great afternoon pick me up. You can do it right along with them. It is on you tube.